As School has started, it's all about what your child should eat throughout the day. A balanced diet and drink intake are important for an adult's growth and development. And at school, it is often not possible to get the necessary products. Taking healthy food and drinks is the best way to ensure a child too has a balanced diet throughout the day. There are many opportunities today for your children to create interesting, delicious, and fun lunch boxes. In this blog, we share with you the must-eat foods an adult should eat throughout the day. 

1. Eggs and avocado.

Eggs are good for the body, they are full of proteins and promote proper functioning of the body. Folium acid, which is contained in the egg's heart, protects nerve cells and promotes proper brain function. Also, Avocado is an important vitamin C, E, K, and B6 source. Contains lutein and zeaxanthin, which help to improve vision. You can put eggs in your child's daily diet in different ways: fried or boiled and decorate with delicious avocado slices. 

2. Seasonal fruits.

Fruit is an important component of our daily diet. Fruit contains easily absorbed carbohydrates (glucose, fructose, saccharose), organic acids (apple, lemon, grape) minerals (potassium, calcium, iron, phosphorus) salts C, B, P, and other vitamins. Fruit is the best natural resource of these substances. It is the natural combination of various healthy compounds which is why fruit has not only nutritional but also medicinal value. It is important to include fruits in the daily diet of a child because he/she gets the necessary vitamins. 

3. Meat. 

Meat has an important place in a child's diet. It is an important source of complete proteins, fats, B group vitamins, and minerals. 

4. Vegetable

Different kinds of vegetables are especially important for blood circulation, metabolism, vision, and proper functions of the body. You can offer your kids a variety of vegetables during the week like carrots, tomatoes, broccoli, corn, spinach, and more. 

5. Snacks.

Candy is every child's favorite snack, so it is important to keep small amounts throughout the day. You can fill your lunch box with yummy children's chocolates or cookies. 


With the help of these tips, you can make delicious lunch boxes easier for your kids.

Article Author Vestel Georgia, 2022-10-05